Peak Fitness Bootcamp has been running fitness classes in Oxford and Thame for many years now with some of our current members still coming since day 1!
In September 2016 Ali Galbraith took over as head trainer and gave the Bootcamp a fresh new look, name and direction.
"I want to deliver you a programme that strives to be better than anything you've ever done before. Anything you ever will do. I want it to be the only programme you need to reach your goals." Ali Galbraith
At Peak Fitness we will supply you with all the tools you need to reach your peak! You'll have highly motivating and experienced trainers. Nutritional guidance and tailored workouts. Monthly meetings with your Coach to make sure you're staying on track. A family of fellow Bootcampers who will support you.
At Peak Fitness, you're not just coming to a class and then going home. You're becoming part of the team and getting the full support you need.
Meet The Team
Fitness really started for me at the under 10's football. From there I have been forever active playing just about every sport you can. My love for anything active grew when my friend introduced me to a gym at 15. Like the classic teenage boy I was then obsessed with growing my 'beach muscles' and fell in love with fitness. I became a Gym Instructor at 16 and was taking circuit classes every Monday and Thursday night. I jumped at the chance to grow my knowledge becoming a Personal Trainer at 18 and haven't looked back. I have a hankering for perfection and to make every session I deliver amazing. We have fun and we get the job done. Smiles and results! If you're not having fun, you're not doing it right.
Speciality - Sport specific S+C, weight training for muscle tone and hypertrophy
Favourite Exercise - Dragon flags - I love the feel of this one
Avoided Exercise - Hamstring curl - No educated reason, I just plain don't like it
Motto - I do things others wont today so I can do what others can't tomorrow
Workout Song - Fort Minor - Remember The Name
Favourite Sport - American Football
Happy Place - Watching the stars.
Born and raised in Wales I led a pretty sedentary lifestyle, only playing a game or two of rugby here and there until one day I decided to take part in a martial arts class. From that point onwards I was hooked on fitness. Over the next couple of years I tried my hand at a variety of sports, physical jobs and even went as far as joining the army reserves in my passion to keep active and increase my fitness.
I quickly realised that exercise wasn’t just about the noticeable effects on my body but about gaining confidence, decreasing stress and an overall feeling of well-being.
Speciality - Functional mobility training, strength, conditioning and full body flexibility
Favourite Exercise - Pull ups-the perfect exercise for strengthening the posterior chain.
Avoided Exercise - Bicep curls-that's why my arms look scrawny like chicken legs.
Motto -Eat well, Train smart, but most importantly HAVE FUN
Workout Song - Dorothy- Raise hell
Favourite Sport - Rock climbing
Happy Place - Curled on the sofa with my family watching a movie